TABATA – Pull Prime Tap & Hold

TABATA: 20 Seconds On, 10 Seconds Off Plank Pull Through Primates Toe Taps V-Sit Hold How This Works: Set a timer and perform max number of Plank Pull Through for 20 seconds,

TABATA: Each Movement

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) Each TABATA 1:Lunge - Lunge - Squat -Rest 1 Minute then TABATA 2:Zippers -Rest 1 Minute then TABATA 3:Burpees How This Works: Each 4

TABATA: Hollow Hop Plank High Knees

TABATA: 20 Seconds On, 10 Seconds OffHollow RocksHop OversPlank Walk Out and InHigh Knees How This Works: Set a timer and perform max number of Hollow Rocks for 20 seconds, rest 10

TABATA – Climb, Sit, Fly, Pep & Jump

TABATA: 20 Seconds On, 10 Seconds OffMountain ClimberV-Sit Hold and Chest FlyPepsisJump Squat How This Works: Set a timer and perform max number of Mountain climbers for 20 seconds, rest 10 seconds,

TABATA x 3

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) TABATA 1: Alternate betweenHigh KneesSquats -Rest 1 Minute then TABATA 2: Alternate betweenHop OversSit Ups -Rest 1 Minute then TABATA 3: Alternate