Down The Ladder – 20 Reps down to 1 Rep

Down The Ladder: 20 Reps down to 1 RepPush Up Renegade Row (Or Shoulder Taps)Over The BellThrusters How This Works: You will start a clock and do 20 reps of each movement,

21-15-9 Reps

21-15-9 Reps ofBurpeesThrustersV-Up How This Works: You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of

Full Body Strength and Cardio Workout

Here is a great workout for you! It is a whole body strength and cardio workout! Incorporating some of my favorite movements, because they are so effective. You will be working every angle