Stretch, Strengthen, and Stabilization
Stretch, Strengthen, and Stabilization
How This Works:
Follow along with me through the flow and finish with a 3 round Buy-Out.
It will go - Sequence 1 three times. Into Sequence 2 Right
Tag
Toe Touch Jacks
8 Rounds – For Time
8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks
How This Works:
Start a clock and go through 8 rounds of the movements as fast as you can.
Movements:
Push Up:
Starting in a plank position