TABATA – Climb, Sit, Fly, Pep & Jump
TABATA: 20 Seconds On, 10 Seconds OffMountain ClimberV-Sit Hold and Chest FlyPepsisJump Squat
How This Works:
Set a timer and perform max number of Mountain climbers for 20 seconds, rest 10 seconds,
Tag
V Sit Hold
Max Holds In 2 Minute Windows
In 2 Minute windowsSet 1: (0:00-2:00, 6:00-8:00, 12:00-14:00)40 Alternating DeadliftMax Bear Crawl Hold
-Rest 1 Minute then (2:00-3:00, 8:00-9:00, 14:00-15:00)
Set 2: (3:00-5:00, 9:00-11:00, 15:00-17:00)40 Over The BellMax V Sit Hold
-Rest 1