21-15-9 Reps
21-15-9 Reps ofBurpeesThrustersV-Up
How This Works:
You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of
Tag
V-ups
8 Rounds – For Time
8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks
How This Works:
Start a clock and go through 8 rounds of the movements as fast as you can.
Movements:
Push Up:
Starting in a plank position
The 100’s For Time
For Time:100 Surfers100 V-Ups100 Jumping Jacks100 Primates-You pick how you want to get through the reps.
How This Works:
Start a timer and get through all the reps as fast as possible.