21-15-9 Reps

21-15-9 Reps ofBurpeesThrustersV-Up How This Works: You will do 21 burpees then thrusters then V-Up. After the set of 21’s you will then go back through the movements completing 15 reps of
8 rounds for time

8 Rounds – For Time

8 Rounds:5 Push Up7 V-Up15 Toe Touch Jacks How This Works: Start a clock and go through 8 rounds of the movements as fast as you can. Movements: Push Up: Starting in a plank position
The 100's For Time

The 100’s For Time

For Time:100 Surfers100 V-Ups100 Jumping Jacks100 Primates-You pick how you want to get through the reps. How This Works: Start a timer and get through all the reps as fast as possible.