TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) Each
TABATA 1:Lunge - Lunge - Squat
-Rest 1 Minute then
TABATA 2:Zippers
-Rest 1 Minute then
TABATA 3:Burpees
How This Works:
Each 4
12 Minute EMOM: All movements in the same minute2 Zippers4 Heisman 5 steps L & R6 Reverse Crunch
How This Works:
Set a timer. At 0:00 all the movements at their reps