TABATA: Each Movement

TABATA: 20 Sec On - 10 Sec Off for 4 Rounds (4 Minutes) Each TABATA 1:Lunge - Lunge - Squat -Rest 1 Minute then TABATA 2:Zippers -Rest 1 Minute then TABATA 3:Burpees How This Works: Each 4

12 Minute EMOM – All In The Same Minute

12 Minute EMOM: All movements in the same minute2 Zippers4 Heisman 5 steps L & R6 Reverse Crunch How This Works: Set a timer. At 0:00 all the movements at their reps